Immunity: A major protection

Life is long enough to enjoy. One must not waste it in body pain and disease. With the development in generation, more and more germs are mutating to create new diseases. 

Although they are so harmful to eat us all at once, do you know how we survive?

Well, Immunity provides us with the strength to fight against germs and diseases. Immunity acts like a bodyguard which identifies alien cells in our body and kills them to keep us safe.

What is immunity? 

Immunity is a defense system which protects us from any illness or injury. Its major purpose is to differentiate between the human body cells and alien cells to find the imposter in our body. However, it might sometimes kill our cells due to wrong identification of impostors. Hence, one must take care of the blessing that God gave us. If you never had the Immunity system, then you may have constantly fallen ill. This could have turned your life into a death bed.

Why is immunity important?

The immune system takes care of us and offers us the best privilege of a healthy life. We must also take care of it in return that eventually builds us strong. Initially, the body's standard protection starts with physical barriers. If the germ cells get inside then the special cells fasten up through blood flow as white blood cells. This helps to find the criminal cell inside our body and protect us potentially from any harm.

The immune system acts as a daily life saver!! Every day one gets caught with germs and bugs around pets, in the house or the environment. The immune system which works as a robust and has proper functioning to look after us.

Do you know why blood donations and organ donations are matched carefully? Well, since some human bodies get into diseases like autoimmune where the whole immune system becomes our enemy. So, it's really important to check a person's health and Immunity before donation. 

Nutrition: the immunity booster

There are a certain variety of nutritional elements which can lead to a well-organized and healthy immune system. One must take a step towards their daily routine to fit in these nutrients well. Let's explore how to improve immunity! Social distancing and masks won't help if you lose a healthy diet system for the sake of your immunity. Diseases like COVID-19 need special focus over the immunity boosters. So, here are some of the immunity building foods:

• Vitamin C
• Broccoli
• Kiwi
• Papaya
• Green tea
• Turmeric
• Sunflower seeds
• Almond
• Poultry
• Shellfish

Variety is the key feature here. One must take at least some of these for good strength. Only one food among these won't help as a daily diet. Instead, it can lead to severe health problems as too much of anything is bad. So, a variety of vitamins, minerals and proteins help to boost our immune system. There are many other ways through which one can boost their immunity.

More info: Lifetara